MIKE ELKINS

 EFFORT BASED TRAINING 

STRENGTH COACH / ONLINE TRAINER / CERTIFIED NUTRITION COACH / BRAZILIAN JIU JITSU

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Mike is an expert in his field and takes a humble and hungry approach to perfect his practice.  Just as he is always improving his trade, he always pushes me to redefine my best self.  By taking a holistic approach, he works with me on my nutrition and exercise within the context of my life outside the gym to design programs to maximize my results.  This approach has yielded amazing results.  

 

I recommend Mike 100%. 
 

-Duke Armstrong

METHODOLOGY

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ASSESS

Whether you are an in-person client or an online client before we start anything we will take an overall snap shot of where you are and where we need to go. 

TRAINING

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In training my approach is to help you develop strong, consistent, and quality movement patterns. Once that is automatic the sky is the limit in what we can do!

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NUTRITION

Nutrition is not just about your macros or even what you are eating. With my nutrition clients, we discuss gut health, adrenal fatigue, recovery methods, and ways to optimize your body. 

 

START TRAINING TODAY